Welcome to YOUnique LIFE DESIGN
YOUnique Life Design offers counseling for individuals regardless of your age or walk of life. This life is everything from challenging to overwhelming at times and no one was created to master all situations on their own.
It is considered wisdom to look for help and be restored to perfect health and freedom from unresolved issues. I am excited to assist you in a creative process of designing your life and finding the way you can thrive best. You set the goals, you set the pace, you find the solutions that are perfectly yours.
Methods
Professional counseling methods are based on focused and structured communication with the use of supportive methods approved and defined by the WHO, motivated by preventative measures.
After an assessment we proceed quickly to find the most creative and effective intervention. These are choice methods I work with:
- Family Constellation Therapy
- Working with your inner child (Stefanie Stahl)
- Experiential Exploration
- Embodiment (Maja Storch)
- Spiritual Coaching
- Logotherapy (Viktor Frankl)
- Bibliodrama
- Cognitive Behavioural Therapy (Albert Ellis)
With the awareness that every person’s life is an invitation to self-efficacy in finding joy, meaning and purpose the client reclaims the responsibility for personal wellbeing and growth.
IRENE NEUMANN
Inventor of Emotional Sustainability
I use the concept of emotional “sustain – ability” with the understanding that every human carries a generator of unbelievable resources. It is in essence the e- motion that keeps people in motion. This fuel is the catalyst to daily get out of bed and to start into a day with joy and anticipation, again and again and again. Positive psychology has a lot of pillars, I am focused on the self-efficacy in decision making, with the intention to discover the worth of “good decisions”, which means these will grow into continuous soul peace, or peace of mind in the future. A series of these nurture the system continuously with joy and passion.
(Excerpt from my Diploma Thesis 2022)
My History:
I spent my childhood 1/3 in Canada and 2/3 in Austria, therefore I am bi-lingual and a third culture kid. It isn't a surprise that I married someone with a similar integration experience. In the meantime we have 5 grown up children and 4 grandchildren. In these various roles I have gathered some experiences. Not casually along the way but with hard work in the middle of challenges and crisis. I have had the privilege to find professional help and have arrived at a place of peace and thankfulness. This doesn’t mean that all circumstances have magically leveled off into nothing, rather that I have gained strength and understanding to accommodate or conquer certain challenges and have come out on the other side as a stronger person. For example: I have learned to accommodate certain things I cannot change and position myself differently to gain a better view.
My Profession:
- Administrative AssistantIn this role I optimize processes, shorten communication channels, decrease spaces for misunderstanding. I find supportive structures and desirable goals. As a coach I assist to move from chaos to order, discovering valuable resources for recycling.
- Certified Counselor
DLSB – CLS 2022I see it as my task to assist you in navigating through life's difficulties, making decisions, promoting personal development, enhancing quality of life and health. Some of my favorite topics: spiritual care, identity and calling, conflict and non-violent-communication, stress and burnout prevention, work – life – balance, decision making, walking out of depression and fear, mobbing, career coaching, embodiment, etc.
